Day 24 – Double Split – Biceps Training
One should train heavy on Saturdays, since the next day would be a Rest Day. I used Double-Split training principle to workout my Upper Arms, biceps in the morning, and triceps in the evening....
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Day 23 – Chest and Back Workouts
I liked the idea of training Chest and Back on the same day, as these are opposing muscles. Like when you work on you back, your chest gets the rest, and vice versa. This...
Week 3 – Thursday – Shoulders Workout
Dated: Thursday, 17th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Training Partner: SA_Hardtarget Total Exercises: 5
Week 3 – Wednesday – Forearms Workout
Dated: Wednesday, 16th February, 2011 Venue: Home (Since Gym was closed) Body Parts Trained: Forearms Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Photographer: SA_D@ddy Total Exercises: Eight Feeling before the workout:...
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
Week 3 – Monday – Chest Workout
Dated: Monday, 14th February, 2011 Body Parts Trained: Chest Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Five Feeling before the...
Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
Week 2 – Friday – Shoulders – Forearms – Workout
Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...
Week 2 – Thursday – Chest – Triceps – Workout
Dated: Thursday, 10th February, 2011 Body Parts Trained: Chest & Triceps Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Six to Eight Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15...
Week 2 – Wednesday – Training Missed
Dated: Wednesday, 9th February, 2011 Training: Missed Reason: Could not get up in the morning. Had planned Chest & Triceps Workouts. Now, I will have to do extra on Friday, probably to cover other...
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