Dated: Thursday, 10th February, 2011
Body Parts Trained: Chest & Triceps
Training Duration: 1 hr (Morning)
Training Partner: SA_Hardtarget
Total Exercises: Six to Eight
Workouts
Bench Presses
Sets: 5 sets
Repetitions: 15 – 15 – 12 – 12 – 10
Weight (kg): B.B – 5 – 5 – 5 – 5
Incline Bench Presses
Sets: 4 sets
Repetitions: 12 – 10 – 10 – 8
Weight (kg): B.B – B.B – B.B – 5
Dumbbell Incline Presses
Sets: 4 sets
Repetitions: 10 – 8 – 8 – 8
Weight (kg): 4 kg for all sets
Cable Triceps Extensions
Sets: 3 sets
Repetitions: 12 for each set
Weight (kg): 2 plates ( around 2 Kg)
Did 2 sets of Barbell Curls to pump up the Biceps, in order to assist the opposing muscle group; Triceps.
E-Z Bar Lying Triceps Extensions
Sets: 3 sets
Repetitions: 8 for each set
Weight (kg): B.B only
Close Grip Bench Presses
Sets: 3 sets
Repetitions: 10 – 8 – 8
Weight (kg): 5 kg for all sets
My calorie intake
1 Apple before workout
500ml of Water during workout
2 Eggs after workout
2-Egg Omelet in Breakfast
1 glass of Milk
My feeling about the workout
Happy with the pump in triceps, however, felt some pain in right shoulder.
Legend
B.B = Barbell
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