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Rossi not coping well with Ducati

Rossi not coping well with Ducati

MotoGP pre-season testing for year 2011 has ended, with the latest being test at Qatar, on 13-14th March. Repsol Honda has finished the test in a strong one-two position, with Casey Stoner and Dani...

Speed Attackers CS Forum

Speed Attackers Gaming Forum Launched

We have just launched our Counter Strike Forum; see it here. The idea is to provide the Counter Strike and other gaming community (in Pakistan) a place to share and discuss different aspects of...

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Trained Upper Arms Today

I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...

Day 30 – Friday – Rest Day

Day 30 – Friday – Rest Day

Since, SA Hardtarget and I, both were not getting enough sleep time, we decided to take the day off, and let our muscles recuperate. We had been training hard all week, and were not...

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Week 4 – Monday – Shoulders Workout

Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...

Launched My Blog Website Today

Launched My Blog Website Today

Dated – February 20th, 2011. I proudly present my new and old visitors, my all new Blog website. Some visitors might have been redirected from my old blog ‘sa-arnold.blogspot.com’, so I would like to...