Trained Upper Arms Today
I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...
Category: My Training Diary
Read my daily gym activity, which workouts I do, and my weekly plan to build my body.
Day 30 – Friday – Rest Day
Since, SA Hardtarget and I, both were not getting enough sleep time, we decided to take the day off, and let our muscles recuperate. We had been training hard all week, and were not...
Shoulders Forearms Training on Thursday
I train Shoulders on Mondays and Thursdays according to my current workout plan. The idea is to increase the intensity of the workout by either doing more sets of an exercise or by increasing...
Week 4 – Monday – Shoulders Workout
Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...
Day 24 – Double Split – Triceps Training
I trained biceps in the morning, and came back to gym in the evening to work on the opposing muscle group; the triceps. This kind of training principle is called “Double-Split training”. Training Day:...
Day 24 – Double Split – Biceps Training
One should train heavy on Saturdays, since the next day would be a Rest Day. I used Double-Split training principle to workout my Upper Arms, biceps in the morning, and triceps in the evening....
Day 23 – Chest and Back Workouts
I liked the idea of training Chest and Back on the same day, as these are opposing muscles. Like when you work on you back, your chest gets the rest, and vice versa. This...
Week 3 – Thursday – Shoulders Workout
Dated: Thursday, 17th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Training Partner: SA_Hardtarget Total Exercises: 5
Week 3 – Wednesday – Forearms Workout
Dated: Wednesday, 16th February, 2011 Venue: Home (Since Gym was closed) Body Parts Trained: Forearms Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Photographer: SA_D@ddy Total Exercises: Eight Feeling before the workout:...
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
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