Category: My Training Diary

Read my daily gym activity, which workouts I do, and my weekly plan to build my body.

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Trained Upper Arms Today

I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...

Day 30 – Friday – Rest Day

Day 30 – Friday – Rest Day

Since, SA Hardtarget and I, both were not getting enough sleep time, we decided to take the day off, and let our muscles recuperate. We had been training hard all week, and were not...

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Week 4 – Monday – Shoulders Workout

Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...

Week 3 – Wednesday – Forearms Workout

Week 3 – Wednesday – Forearms Workout

Dated: Wednesday, 16th February, 2011 Venue: Home (Since Gym was closed) Body Parts Trained: Forearms Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Photographer: SA_D@ddy Total Exercises: Eight Feeling before the workout:...

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Week 3 – Upper Arms Workout

Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...