Launched My Blog Website Today
Dated – February 20th, 2011. I proudly present my new and old visitors, my all new Blog website. Some visitors might have been redirected from my old blog ‘sa-arnold.blogspot.com’, so I would like to...
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Week 3 – Thursday – Shoulders Workout
Dated: Thursday, 17th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Training Partner: SA_Hardtarget Total Exercises: 5
Week 3 – Wednesday – Forearms Workout
Dated: Wednesday, 16th February, 2011 Venue: Home (Since Gym was closed) Body Parts Trained: Forearms Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Photographer: SA_D@ddy Total Exercises: Eight Feeling before the workout:...
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
Week 3 – Monday – Chest Workout
Dated: Monday, 14th February, 2011 Body Parts Trained: Chest Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Five Feeling before the...
My Two-Week Workout Plan
In the first week, I warmed up to the idea of getting back in the gym after a long break due to my shoulder injury. I familiarized myself to the workouts I used to...
Keeping a training diary
Benefits of keeping a training diary I have been keeping notes of my workouts in a diary for a year now. I took this advice from Arnold Schwarzenegger, as he writes in his book...
Workout-Friday 4th Feb
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
About Me
I am the leader of the Speed Attackers – The Counter Strike Clan. I play with the nick of Arnold, since I am very much inspired by Arnold Schwarzenegger. I formed the Speed Attackers...
Twitter is over capacity: Twitter down
Today, May 13, 2010, 5:30 pm Local Time (GMT +5) – I was accessing my twitter account as usual. I refreshed the page to get tweets update, and it showed me this message “Twitter...
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