Day 24 – Double Split – Triceps Training
I trained biceps in the morning, and came back to gym in the evening to work on the opposing muscle group; the triceps. This kind of training principle is called “Double-Split training”. Training Day:...
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Day 24 – Double Split – Biceps Training
One should train heavy on Saturdays, since the next day would be a Rest Day. I used Double-Split training principle to workout my Upper Arms, biceps in the morning, and triceps in the evening....
Day 23 – Chest and Back Workouts
I liked the idea of training Chest and Back on the same day, as these are opposing muscles. Like when you work on you back, your chest gets the rest, and vice versa. This...
2 – Saturday – Upper Arms Workout">Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
2 – Friday – Shoulders – Forearms – Workout">Week 2 – Friday – Shoulders – Forearms – Workout
Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...
2 – Thursday – Chest – Triceps – Workout">Week 2 – Thursday – Chest – Triceps – Workout
Dated: Thursday, 10th February, 2011 Body Parts Trained: Chest & Triceps Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Six to Eight Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15...
2 – Wednesday – Training Missed">Week 2 – Wednesday – Training Missed
Dated: Wednesday, 9th February, 2011 Training: Missed Reason: Could not get up in the morning. Had planned Chest & Triceps Workouts. Now, I will have to do extra on Friday, probably to cover other...
2 – Tuesday – Biceps – Forearms Workout">Week 2 – Tuesday – Biceps – Forearms Workout
Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...
2 – Monday – Shoulder Workout">Week 2 – Monday – Shoulder Workout
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
ICC World Twenty20: Australia vs Pakistan
May 14, 2010 – The second Semi-Final of the ICC World Twenty20 is between the teams of Australia and Pakistan, at Gros Islet, West Indies. The match is scheduled to begin at 11:30 local time (15:30 GMT) i.e. 20:30 PST (Pakistan Standard Time).
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