Trained Upper Arms Today
I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...
Tagged: Training log
Day 30 – Friday – Rest Day
Since, SA Hardtarget and I, both were not getting enough sleep time, we decided to take the day off, and let our muscles recuperate. We had been training hard all week, and were not...
Shoulders Forearms Training on Thursday
I train Shoulders on Mondays and Thursdays according to my current workout plan. The idea is to increase the intensity of the workout by either doing more sets of an exercise or by increasing...
Week 4 – Monday – Shoulders Workout
Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...
Day 23 – Chest and Back Workouts
I liked the idea of training Chest and Back on the same day, as these are opposing muscles. Like when you work on you back, your chest gets the rest, and vice versa. This...
Week 3 – Thursday – Shoulders Workout
Dated: Thursday, 17th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Training Partner: SA_Hardtarget Total Exercises: 5
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
Week 3 – Monday – Chest Workout
Dated: Monday, 14th February, 2011 Body Parts Trained: Chest Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Five Feeling before the...
Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
Week 2 – Friday – Shoulders – Forearms – Workout
Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...
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