Day 24 – Double Split – Triceps Training
I trained biceps in the morning, and came back to gym in the evening to work on the opposing muscle group; the triceps. This kind of training principle is called “Double-Split training”. Training Day:...
Tagged: Triceps Workout
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
Week 2 – Thursday – Chest – Triceps – Workout
Dated: Thursday, 10th February, 2011 Body Parts Trained: Chest & Triceps Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Six to Eight Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15...
Week 2 – Wednesday – Training Missed
Dated: Wednesday, 9th February, 2011 Training: Missed Reason: Could not get up in the morning. Had planned Chest & Triceps Workouts. Now, I will have to do extra on Friday, probably to cover other...
Workout-Friday 4th Feb
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
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