Dated: Monday, 14th February, 2011 Body Parts Trained: Chest Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Five Feeling before the...
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...
Dated: Thursday, 10th February, 2011 Body Parts Trained: Chest & Triceps Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Six to Eight Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15...
Dated: Wednesday, 9th February, 2011 Training: Missed Reason: Could not get up in the morning. Had planned Chest & Triceps Workouts. Now, I will have to do extra on Friday, probably to cover other...
Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
In the first week, I warmed up to the idea of getting back in the gym after a long break due to my shoulder injury. I familiarized myself to the workouts I used to...
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
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