Using Hercules Bar and Arm Blaster in my workouts
I had not been able to train on a regular basis in the past few weeks due to some office work and cricket, but I am finding my way back now. I did my...
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Jorge Lorenzo wins at Jerez, Stoner taken out by Rossi
Jorge Lorenzo won the race, Nicky Hayden took Ducati’s and his first podium of the season finishing in third place, and Dani Pedrosa brought his bike home in second place. Someone would ask, “Is...
Rossi not coping well with Ducati
MotoGP pre-season testing for year 2011 has ended, with the latest being test at Qatar, on 13-14th March. Repsol Honda has finished the test in a strong one-two position, with Casey Stoner and Dani...
Speed Attackers Gaming Forum Launched
We have just launched our Counter Strike Forum; see it here. The idea is to provide the Counter Strike and other gaming community (in Pakistan) a place to share and discuss different aspects of...
Trained Upper Arms Today
I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...
Day 30 – Friday – Rest Day
Since, SA Hardtarget and I, both were not getting enough sleep time, we decided to take the day off, and let our muscles recuperate. We had been training hard all week, and were not...
Shoulders Forearms Training on Thursday
I train Shoulders on Mondays and Thursdays according to my current workout plan. The idea is to increase the intensity of the workout by either doing more sets of an exercise or by increasing...
Week 4 – Monday – Shoulders Workout
Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...
Launched My Blog Website Today
Dated – February 20th, 2011. I proudly present my new and old visitors, my all new Blog website. Some visitors might have been redirected from my old blog ‘sa-arnold.blogspot.com’, so I would like to...
Day 24 – Double Split – Triceps Training
I trained biceps in the morning, and came back to gym in the evening to work on the opposing muscle group; the triceps. This kind of training principle is called “Double-Split training”. Training Day:...
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