Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
In the first week, I warmed up to the idea of getting back in the gym after a long break due to my shoulder injury. I familiarized myself to the workouts I used to...
Benefits of keeping a training diary I have been keeping notes of my workouts in a diary for a year now. I took this advice from Arnold Schwarzenegger, as he writes in his book...
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
Your ultimate furniture buying place! If you are planning to decorate your home, furnish your living room, need sofa seats for your drawing room, or like to have wall-finishing for your bedroom, “Top Wood...
May 14, 2010 – The second Semi-Final of the ICC World Twenty20 is between the teams of Australia and Pakistan, at Gros Islet, West Indies. The match is scheduled to begin at 11:30 local time (15:30 GMT) i.e. 20:30 PST (Pakistan Standard Time).
Today, May 13, 2010, 5:30 pm Local Time (GMT +5) – I was accessing my twitter account as usual. I refreshed the page to get tweets update, and it showed me this message “Twitter...
ICC World Twenty20, 23rd Match, Group F: India v Sri Lanka at Gros Islet, May 11, 2010. India are out of the ICC World Twenty20, 2010, as Sri Lanka beat them by 5 wickets,...
ICC World Twenty20, 23rd Match, Group F: India v Sri Lanka at Gros Islet, May 11, 2010 Sri Lanka have managed to restrict India to 163 runs with a good death bowling.
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