How to get bigger Arms
I have been doing bodybuilding for 5 years now, and I believe that I have enough experience now to guide others about different but correct training techniques and the pros and cons they have....
Tagged: Biceps Exercises
Day 24 – Double Split – Biceps Training
One should train heavy on Saturdays, since the next day would be a Rest Day. I used Double-Split training principle to workout my Upper Arms, biceps in the morning, and triceps in the evening....
Week 3 – Upper Arms Workout
Dated: Tuesday, 15th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 45 minutes (Morning). Had very short time, so had to cut down on exercises. Training Partner: SA_Hardtarget Total Exercises: Four different...
Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
Week 2 – Tuesday – Biceps – Forearms Workout
Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...
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