Week 2 – Wednesday – Training Missed
Dated: Wednesday, 9th February, 2011 Training: Missed Reason: Could not get up in the morning. Had planned Chest & Triceps Workouts. Now, I will have to do extra on Friday, probably to cover other...
Author: arnold
Week 2 – Tuesday – Biceps – Forearms Workout
Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...
Week 2 – Monday – Shoulder Workout
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
My Two-Week Workout Plan
In the first week, I warmed up to the idea of getting back in the gym after a long break due to my shoulder injury. I familiarized myself to the workouts I used to...
Keeping a training diary
Benefits of keeping a training diary I have been keeping notes of my workouts in a diary for a year now. I took this advice from Arnold Schwarzenegger, as he writes in his book...
Workout-Friday 4th Feb
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
Website Launched – Top Wood Furnishers
Your ultimate furniture buying place! If you are planning to decorate your home, furnish your living room, need sofa seats for your drawing room, or like to have wall-finishing for your bedroom, “Top Wood...
ICC World Twenty20: Australia vs Pakistan
May 14, 2010 – The second Semi-Final of the ICC World Twenty20 is between the teams of Australia and Pakistan, at Gros Islet, West Indies. The match is scheduled to begin at 11:30 local time (15:30 GMT) i.e. 20:30 PST (Pakistan Standard Time).
Twitter is over capacity: Twitter down
Today, May 13, 2010, 5:30 pm Local Time (GMT +5) – I was accessing my twitter account as usual. I refreshed the page to get tweets update, and it showed me this message “Twitter...
India out of T20 WorldCup 2010
ICC World Twenty20, 23rd Match, Group F: India v Sri Lanka at Gros Islet, May 11, 2010. India are out of the ICC World Twenty20, 2010, as Sri Lanka beat them by 5 wickets,...
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