Trained Upper Arms Today
I hit the gym at 7:45am today, and I trained my Upper Arms (Biceps and Triceps). My Partner SA HardTarget wanted to build bicep peak, so we had planned to do 15-20 sets for...
Tagged: Upper Arms Workout
Week – 2 – Saturday – Upper Arms Workout
Dated: Saturday, 12th February, 2011 Body Parts Trained: Biceps & Triceps Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets (2 warm-up sets) Repetitions: ...
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