Dated: Monday, 21st February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Weather: Cold Training Partner: SA_Hardtarget Total Exercises: 5 Feeling before the workout: Felt a bit tired but was ready to...
Dated: Thursday, 17th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 min (Morning) Training Partner: SA_Hardtarget Total Exercises: 5
Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
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