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11 Feb, 2011

Week 2 – Friday – Shoulders – Forearms – Workout

Dated: Friday, 11th February, 2011 Body Parts Trained: Shoulders and Forearms Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Ten Workouts Military Press Sets: 5 sets Repetitions: 12 – 12 – 12...

My Training Diary

7 Feb, 2011

My Two-Week Workout Plan

In the first week, I warmed up to the idea of getting back in the gym after a long break due to my shoulder injury. I familiarized myself to the workouts I used to...