Tagged: SA Arnold Workout

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Week 2 – Monday – Shoulder Workout

Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions:          15 – 15 – 12 – 12 – 10 Weight (Kg):         B.B –...

Workout-Friday 4th Feb

Workout-Friday 4th Feb

Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions:          15 – 15 – 12 – 10 – 8 Weight (kg):         B.B – B.B – 5 – 5 – 5