Forearm Exercises | SA Arnold Blog – MotoGP 2015 – Lorenzo wins at Aragon GP, Rossi finishes 3rd

16 Feb, 2011

Week 3 – Wednesday – Forearms Workout

Dated: Wednesday, 16th February, 2011 Venue: Home (Since Gym was closed) Body Parts Trained: Forearms Training Duration: 1 hr 15 minutes (Morning) Training Partner: SA_Hardtarget Photographer: SA_D@ddy Total Exercises: Eight Feeling before the workout:...

My Training Diary

8 Feb, 2011

Week 2 – Tuesday – Biceps – Forearms Workout

Dated: Tuesday, 8th February, 2011 Body Parts Trained: Biceps & Forearms Training Duration: 1 hr 15 minutes (Morning) Total Exercises: Eight Workouts Barbell Curls Sets: 5 sets Repetitions: 15 – 12 – 12 –...