Dated: Thursday, 10th February, 2011 Body Parts Trained: Chest & Triceps Training Duration: 1 hr (Morning) Training Partner: SA_Hardtarget Total Exercises: Six to Eight Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15...
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
Benefits of keeping a training diary I have been keeping notes of my workouts in a diary for a year now. I took this advice from Arnold Schwarzenegger, as he writes in his book...
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
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