Week 2 – Monday – Shoulder Workout
Dated: Monday, 7th February, 2011 Body Parts Trained: Shoulders Training Duration: 45 minutes (Morning) Workouts Military Press Sets: 5 sets Repetitions: 15 – 15 – 12 – 12 – 10 Weight (Kg): B.B –...
Tagged: SA Arnold Workout
Workout-Friday 4th Feb
Body Parts Trained Chest, Triceps, and Forearms Workouts Bench Presses Sets: 5 sets Repetitions: 15 – 15 – 12 – 10 – 8 Weight (kg): B.B – B.B – 5 – 5 – 5
Loading ...