Week 2 – Monday – Shoulder Workout

Dated: Monday, 7th February, 2011

Body Parts Trained: Shoulders

Training Duration: 45 minutes (Morning)

Workouts

Military Press
Sets: 5 sets
Repetitions:          15 – 15 – 12 – 12 – 10
Weight (Kg):         B.B – B.B – B.B – B.B – B.B

Behind-the-neck presses
Sets: 5 sets
Repetitions:          12 – 12 – 10 – 10 – 8
Weight (Kg):        B.B – B.B – B.B – B.B – B.B

Seated Dumbbell Presses
Sets: 5 sets
Repetitions:          10 – 10 – 10 – 8 – 8
Weight (Kg):         4 Kg for all sets

Standing Lateral Raises
Sets: 5 sets
Repetitions:          6 – 5 – 5 – 5 – 5
Weight (Kg):          4 Kg for all sets

My calorie intake

1 Banana before workout
2 Eggs + 1 Banana after workout
1 glass of Milk

Legend
B.B = Barbell